Efia Sulter is a solo travel writer who also focuses on mental health. Originally from Scotland, she currently lives in Melbourne. In this episode, we discuss the positive impact solo travel can have on your mental health and wellbeing.
ADVICE FROM A DR - HOW TO STAY HEALTHY ON THE ROAD
Hi everyone! This is just a short and sweet post about the launch of my new podcast over on iTunes! The first episode is an interview with the wonderful Dr. Jane Wilson-Howarth, Wanderlust magazine’s resident medic. We discuss how to avoid getting Delhi belly, what to do if you have an accident or are taken ill when you’re travelling and what essential medical kit we should all take with us on each trip.